physical fitness components Flashcards
1
Q
What is aerobic endurance
1 example
A
ability of cardio respiratory system to supply nutrients and oxygen to muscles to sustain physical activity.
- jogging
- long distance running
2
Q
what is muscular endurance
1 example
A
a muscular system to work efficiently, muscular continue contracting over over a period of time, against a light load.
- Circuit Training
- weight lifting
3
Q
what is flexibility
1 example
A
having a adequate rang of movement of joints fluidly
- stretching e.g should stretch
4
Q
what body competition
1 example
A
relative ratio of fat mass to fat free mass
- organs, muscle
5
Q
what is speed
What are the 2 types of speed
1 example
A
Distance divided by time Accelerative speed Pure speed Speed endurance - sprinting
6
Q
what is muscular strength
1 example
A
maximum force that can be generated by muscle group
- dead lift