physical fitness components Flashcards

1
Q

What is aerobic endurance

1 example

A

ability of cardio respiratory system to supply nutrients and oxygen to muscles to sustain physical activity.

  • jogging
  • long distance running
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2
Q

what is muscular endurance

1 example

A

a muscular system to work efficiently, muscular continue contracting over over a period of time, against a light load.

  • Circuit Training
  • weight lifting
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3
Q

what is flexibility

1 example

A

having a adequate rang of movement of joints fluidly

- stretching e.g should stretch

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4
Q

what body competition

1 example

A

relative ratio of fat mass to fat free mass

- organs, muscle

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5
Q

what is speed
What are the 2 types of speed
1 example

A
Distance divided by time
Accelerative speed
Pure speed 
Speed endurance
- sprinting
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6
Q

what is muscular strength

1 example

A

maximum force that can be generated by muscle group

- dead lift

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