physical fitness components

Question 1

What is aerobic endurance

1 example

Answer 1

ability of cardio respiratory system to supply nutrients and oxygen to muscles to sustain physical activity.

• jogging
• long distance running

Question 2

what is muscular endurance

1 example

Answer 2

a muscular system to work efficiently, muscular continue contracting over over a period of time, against a light load.

• Circuit Training
• weight lifting

Question 3

what is flexibility

1 example

Answer 3

having a adequate rang of movement of joints fluidly

- stretching e.g should stretch

Question 4

what body competition

1 example

Answer 4

relative ratio of fat mass to fat free mass

- organs, muscle

Question 5

what is speed
What are the 2 types of speed
1 example

Answer 5

Distance divided by time
Accelerative speed
Pure speed 
Speed endurance
- sprinting

Question 6

what is muscular strength

1 example

Answer 6

maximum force that can be generated by muscle group

- dead lift