Flexibility training methods

Question 1

FLEXIBILITY

what are the three difference types of stretching to improve flexibility

Answer 1

• static
• dynamic/ballistic
• PNF

Question 2

FLEXIBILITY

what is static stretching and why is it good

Answer 2

this is when an individual holds the position while keeping the body still for a fixed amount of time (5-10s)
This is good as it is straightforward and safe

Question 3

FLEXIBILITY

Name and explain the 2 different types of static stretching

Answer 3

static active - when a person performs a stretch independently by applying internal force to stretch
+ calf strech
+ back strech

static passive - when a person has an assistant when steching, this helps apply an external force causing the muscle to stretch.
+ helping

Question 4

FLEXIBILITY
what is dynamic / ballistic streching
2 example

Answer 4

Fast jerky movements suing a whole range of joint motion
usually swinging, bobbing or bouncing
+ High Kicks
+ Jump Squats

Question 5

FLEXIBILITY
What does PND sand for

What is PNF stretching
- 1 named example

Answer 5

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION
This type of stretching is performed with someone or something to create resistance
It works like
Stretch to the max - Hold it there( 6-10) - Relax - Repeat
- partner assist hamstring test
http://550cord.com/army-physical-fitness-training-fm-21-20/IMG00077.GIF