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PE-Miss Henderson/Mr Cole > Strength+flexibilty+aerobic training+periodisation > Flashcards

Strength+flexibilty+aerobic training+periodisation Flashcards

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PE-Miss Henderson/Mr Cole (21 decks)

Cardiovascular system during exercise and recovery

Muscle contraction during exercise

Joints in depth

Force+newtons laws

Acute and chronic injuries

Impact of training on lifestyle diseases

Flexibility training

Strength training

Aerobic training

Strength+flexibilty+aerobic training+periodisation

Diet and nutrition

Altitude training

Respiratory system during exercise and during recovery

Respiratory system at rest

Joints, Movements, Muscles-overview

Cardiovascular system at rest

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