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DBT Skills > STOP > Flashcards

STOP Flashcards

1
Q

What skill do you use STOP for?

A

STOP is an acronym used in DBT to help individuals pause and regain control during emotionally charged situations.

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2
Q

How does STOP help?

A

By utilizing the STOP skill, individuals can avoid impulsivity and respond to situations with greater thoughtfulness and self-awareness. This skill is particularly helpful in managing intense emotions and reducing the likelihood of engaging in maladaptive behaviors.

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3
Q

What does STOP stand for?

A

Stop
Take a step back
Observe
Proceed mindfully

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4
Q

What does (S)TOP mean?

A

Stop/Halt any impulsive actions or reactions.

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5
Q

What does S(T)OP mean?

A

Take a step back: Create physical or emotional distance from the problem.

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6
Q

What does ST(O)P mean?

A

Observe: Reflect on your thoughts, feelings, and sensations in the present moment.

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7
Q

What does STO(P) mean?

A

Proceed mindfully: Determine the most effective and balanced course of action based on your Wise Mind.

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DBT Skills (13 decks)

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