DEAR MAN

Question 1

What skill do you use DEAR MAN for?

Answer 1

DEAR MAN is a DBT acronym that outlines an interpersonal effectiveness strategy for asserting one’s needs and resolving conflicts.

Question 2

How does DEAR MAN help?

Answer 2

DEAR MAN is a powerful tool for improving communication and interpersonal relationships, helping individuals to assert their needs, set boundaries, and navigate conflicts more effectively.

Question 3

What does DEAR MAN stand for?

Answer 3

Describe
Express
Assert
Reinforce
(Stay) Mindful
Appear confident
Negotiate

Question 4

What does (D)EAR MAN mean?

Answer 4

Describe - Clearly and objectively describe the situation or issue.

Question 5

What does D(E)AR MAN mean?

Answer 5

Express - Share your feelings and thoughts about the situation.

Question 6

What does DE(A)R MAN mean?

Answer 6

Assert - Clearly state what you want or need from the other person.

Question 7

What does DEA(R) MAN mean?

Answer 7

Reinforce - Explain the positive outcomes of the other person meeting your request.

Question 8

What does DEAR (M)AN mean?

Answer 8

Mindful - Maintain focus on your goal and avoid getting sidetracked by irrelevant issues or emotions.

Question 9

What does DEAR M(A)N mean?

Answer 9

Appear Confident - Use confident body language and tone of voice to communicate your needs effectively.

Question 10

What does DEAR MA(N) mean?

Answer 10

Negotiate - Be willing to compromise and find a solution that meets both parties needs.