Core Mindfulness Skills

Question 1

Core Mindfulness Skills

Wise Mind

Answer 1

The combining of emotional and logical mind in a calm and wise way.

Question 2

Core Mindfulness Skills

Observe

Answer 2

Be alert, notice the experience of your feelings, thoughts, and 5 senses.

Question 3

Core Mindfulness Skills

Describe

Answer 3

Put the words on the experience - like a detective.

Question 4

Core Mindfulness Skills

Participate

Answer 4

Get involved in the experience completely, forgetting yourself and time.

Question 5

Core Mindfulness Skills

Non-judgementally

Answer 5

Unglue your opinion from facts like a detective.

Question 6

Core Mindfulness Skills

One-mindfully

Answer 6

Be in the moment, do only one thing at a time without distractions.

Question 7

Core Mindfulness Skills

Effectively

Answer 7

Focus on what works in the very situation you are in right now.

Question 8

Core Mindfulness Skills

Urge Surfing

Answer 8

Be mindful of urges and “ride them out.”

Question 9

Core Mindfulness Skills

Alternate Rebellion

Answer 9

Satisfy the with to rebel without undesirable effects.