ABC PLEASE

Question 1

What skill do you use ABC PLEASE for?

Answer 1

ABC PLEASE is an acronym in DBT that encompasses a set of emotion regulation skills to increase emotional resilience and reduce vulnerability to negative emotions.

Question 2

How does ABC PLEASE help?

Answer 2

Reduce vulnerability to negative emotions, and enhance their ability to cope with life’s challenges.

Question 3

What does ABC PLEASE stand for?

Answer 3

Accumulate positive experiences
Build mastery
Cope ahead

Physical
Low vulnerability
Emotional
Action
Skills

Question 4

What does (A)BC PLEASE mean?

Answer 4

Accumulate positive experiences: Engage in activities that bring you joy and satisfaction.

Question 5

What does A(B)C PLEASE mean?

Answer 5

Build mastery: Develop skills and engage in activities that promote a sense of competence and accomplishment.

Question 6

What does AB(C) PLEASE mean?

Answer 6

Cope ahead: Plan and prepare for potentially challenging situations to minimize emotional distress.

Question 7

What does ABC (P)LEASE mean?

Answer 7

Physical: Take care of your physical health through regular exercise, a balanced diet, and adequate sleep.

Question 8

What does ABC P(L)EASE mean?

Answer 8

Low vulnerability: Reduce exposure to situations, people, or substances that can trigger negative emotions.

Question 9

What does ABC PL(E)ASE mean?

Answer 9

Emotional: Understand and manage your emotions through self-awareness and reflection.

Question 10

What does ABC PLE(A)SE mean?

Answer 10

Action: Improve your emotional state by engaging in healthy coping strategies.

Question 11

What does ABC PLEA(S)E mean?

Answer 11

Skills: Develop and utilize DBT skills to manage emotional challenges effectively.