Emotion Regulation Skills Flashcards by Keith House | Brainscape

Q

Emotion Regulation Skills

Reduce Vulnerability

A

PLEASE

PL: Treat Physical Illness
E: Balance Eating
A: Avoid Mood-altering Drugs
S: Balance Sleep
E: Exercise

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Q

Emotion Regulation Skills

Build Mastery

A

Make yourself feel confident,

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Q

Emotion Regulation Skills

Build Positive Experiences

A

Build a life worth building by working on small goals.

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Q

Emotion Regulation Skills

Opposite To Emotion

A

Do an action opposite to current emotion.

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