PLEASE Flashcards
What skill do you use PLEASE for?
Emotion Regulation
How does PLEASE help?
In DBT, PLEASE is an acronym to help people remember a set of skills that can make emotional regulation easier. The idea behind the PLEASE skill is to take care of your basic needs so that you can make healthier decisions and be less vulnerable to emotional disruptions.
What does PLEASE stand for?
PL: Treat Physical Illness
E: Balance Eating
A: Avoid Mood-altering Drugs
S: Balance Sleep
E: Exercise
What does (PL)EASE mean?
PL: Treat Physical Illness
Research continues to demonstrate a strong link between physical and mental health. If you are physically ill in any way, it can make emotional regulation and decision making much more difficult. By taking care of your body, you take care of your mind as well.
What does PL(E)ASE mean?
E: Balance Your Eating
Unfortunately, mental health disorders like anxiety and depression can make it difficult for people to eat healthy meals on a regular basis. As difficult as it may be, eating a balanced diet is an important part of the PLEASE skill. When you give your body the nourishment it needs, you are better able to cope and regulate.
What does PLE(A)SE mean?
A: Avoid Mind-Altering Substances
It’s important for anyone living with a mental health disorder to avoid using mind-altering substances unless a doctor prescribes them. These substances include:
Alcohol, Caffeine, Nicotine, Medications, prescribed to other people, Illegal drugs
What does PLEA(S)E mean?
S: Get Enough Sleep
An unhealthy sleep cycle can throw your physical health off-balance. While many people get too little sleep, some people with disorders like depression can get too much sleep. It’s important to find a healthy balance to give your mind the best chance at emotional regulation.
What does PLEAS(E) mean?
E: Get Regular Exercise
The mental and physical health benefits of getting regular exercise are backed by decades of research. It can help treat underlying physical illnesses, regulate sleep patterns, and improve emotions.
