This class was created by Brainscape user Keith House. Visit their profile to learn more about the creator.
By:
Keith House
- decks
- flashcards
- learners
Decks in this class (13)
DEAR MAN
What does man stand for,
How does dear man help,
What does man stand for
10
cards
STOP
What skill do you use stop for,
How does stop help,
What does stop stand for
7
cards
GIVE
What skill do you use give for,
How does give help,
What does give stand for
7
cards
TIPP
What skill do you use tipp for,
How does tipp help,
What does tipp stand for
7
cards
ABC PLEASE
What skill do you use abc please for,
How does abc please help,
What does abc please stand for
11
cards
FAST
What does fast stand for,
How does fast help,
What does fast stand for
7
cards
PLEASE
What skill do you use please for,
How does please help,
What does please stand for
8
cards
ACCEPTS
What,
Stand,
What does a ccepts mean
9
cards
IMPROVE
What,
Help,
Stand for
10
cards
Core Mindfulness Skills
What is wise mind,
What,
Describe
9
cards
Interpersonal Effectiveness Skills
Objectiveness skills,
Relationship effectiveness,
Self respect effectiveness
3
cards
Emotion Regulation Skills
Reduce vulnerability,
Build mastery,
Build positive experiences
4
cards
Distress Tolerance Skills
Distract accepts,
Self soothe,
Improve the moment
9
cards
More about
DBT Skills
- Class purpose General learning
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