Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Health and Wellness > Statistics > Flashcards

Statistics Flashcards

1
Q

__ Americans have preventable diseases related to poor diets

A

1/2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what percentage of blood is water

A

85%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what % of muscle is water

A

70%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what % of brain is water

A

75%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

we loose _____ water every day

A

64-80 oz (11-15 cups)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

we need ___ protein every day

A

50-65 grams

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

we need ___ dairy a day

A

3 cups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

recommended amount of shelled peanuts

A

2 tablespoon

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

there are ___ calories in every gram of carbs

A

4 cal/gram

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

we need ___ grams of cards daily

A

130 grams

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Americans consume ___ of sweet calories a day

A

20 teaspoons

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

our daily sugar intake should be ____

A

5%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

___ of our grains should be whole grains

A

1/2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Men need ___ of total fiber daily

A

38 grams (over 50 30)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Women need ___ of total fiber daily

A

25 grams (over 50 21)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what percent of the population has celiac

A

1%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Fat has ____ calories per gram

A

9 cal/gram

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Sat fat should make up what percent of daily cals

A

10%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

we need ____ sun ___ times a week

A

30 minutes; twice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Carbon, hydrogen, oxygen, and nitrogen make up what percent of body weight

A

96%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

what % of body weight is from minerals

A

4%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Women 19-50 need ____ calcium

A

1,000 milligrams (70=1,200)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Men 19-70 need ____ calcium

A

1,000 mg/day (50=1,200)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Bone mass peaks at

A

25-35

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

African americans are ___ to salt

A

more sensitive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

_ in _ Americans consume too much salt

A

9 in 10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Adequate sodium

A

1,500 mg/day (over 51)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Tolerable sodium

A

2,300 mg/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Low sodium

A

140 mg/serving

30
Q

__ minutes of activity burns ___ calories

A

60; 200

31
Q

_ Americans eat enough fruits and veggies

A

1/3

18-24 eat the least

32
Q

need ___ of meat daily; or __ vegetarian

A

6 oz; 2/3 cups of legumes

33
Q

___ and ___ eat less fruits and veggies

A

African and Hispanic

34
Q

20-29 y/o consume what % of calories away from home

A

40%

35
Q

junk food constricts blood vessels within ____

A

hours

36
Q

a 12 oz drink has ___ sugar

A

9 teaspoons

37
Q

Adults can have ___ of caffine

A

500 milligrams/day

38
Q

Children can have ___ of caffine

A

100 milligrams/day

39
Q

serving size is ____ larger

A

2-8x

40
Q

___ adults use dietary suppliments

A

1/2

41
Q

what % of people with allergies do not have reactions

A

50-90%

42
Q

what % of people classify as obese

A

35%

43
Q

_ in _ kids are considered overweight

A

1 in 3

44
Q

Asians have the __amount of obesity

A

least

45
Q

Natives have the ___ amount of obesity

A

highest

46
Q

BMI of overweight

A

25-29.9

47
Q

BMI of obese 1

A

30-35

48
Q

BMI of obese 2

A

35-40

49
Q

BMI of sever obesity

A

over 40

50
Q

Wait to hip ratio for men

A

0.90

51
Q

Wait to hip ratio for women

A

0.80

52
Q

Body fat percentage for men

A

7-25%

53
Q

Body fat percentage for women

A

16-30%

54
Q

what % of type 2 diabetics are overweight

A

80%

55
Q

obese die __ years early

A

4

56
Q

__ women want to loose weight

A

1/2

57
Q

__ men want to loose weight

A

1/3

58
Q

it take ___ minutes for brain to register fullness

A

20 minutes

59
Q

___ minutes of exercise are required to loose weight

A

200-300

60
Q

extreme obesity has ___

A

quadrupled

61
Q

_ in _ teens who have bypass surgery live with nutrient deficiencies

A

3 in 4

62
Q

what % of obese in weight loss programs are binge eaters

A

8-19%

63
Q

____ females have eating disorders

A

5-10 million

64
Q

___ males have eating disorders

A

1 million

65
Q

___ are most dissatisfied with their bodies

A

Asian Americans

66
Q

anorexia affects what % of girls yearly

A

0.4%

67
Q

what % of girls has bulimia

A

1-2%

68
Q

church attendance boosts life by how long

A

2-3 years

69
Q

restless leg syndrome affects

A

12 million Americans

70
Q

use of sleeping pills has

A

doubled

71
Q

__ people with insomnia have mental disorder

A

1/3

Health and Wellness (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions