Statistics Flashcards
__ Americans have preventable diseases related to poor diets
1/2
what percentage of blood is water
85%
what % of muscle is water
70%
what % of brain is water
75%
we loose _____ water every day
64-80 oz (11-15 cups)
we need ___ protein every day
50-65 grams
we need ___ dairy a day
3 cups
recommended amount of shelled peanuts
2 tablespoon
there are ___ calories in every gram of carbs
4 cal/gram
we need ___ grams of cards daily
130 grams
Americans consume ___ of sweet calories a day
20 teaspoons
our daily sugar intake should be ____
5%
___ of our grains should be whole grains
1/2
Men need ___ of total fiber daily
38 grams (over 50 30)
Women need ___ of total fiber daily
25 grams (over 50 21)
what percent of the population has celiac
1%
Fat has ____ calories per gram
9 cal/gram
Sat fat should make up what percent of daily cals
10%
we need ____ sun ___ times a week
30 minutes; twice
Carbon, hydrogen, oxygen, and nitrogen make up what percent of body weight
96%
what % of body weight is from minerals
4%
Women 19-50 need ____ calcium
1,000 milligrams (70=1,200)
Men 19-70 need ____ calcium
1,000 mg/day (50=1,200)
Bone mass peaks at
25-35
African americans are ___ to salt
more sensitive
_ in _ Americans consume too much salt
9 in 10
Adequate sodium
1,500 mg/day (over 51)
Tolerable sodium
2,300 mg/day
Low sodium
140 mg/serving
__ minutes of activity burns ___ calories
60; 200
_ Americans eat enough fruits and veggies
1/3
18-24 eat the least
need ___ of meat daily; or __ vegetarian
6 oz; 2/3 cups of legumes
___ and ___ eat less fruits and veggies
African and Hispanic
20-29 y/o consume what % of calories away from home
40%
junk food constricts blood vessels within ____
hours
a 12 oz drink has ___ sugar
9 teaspoons
Adults can have ___ of caffine
500 milligrams/day
Children can have ___ of caffine
100 milligrams/day
serving size is ____ larger
2-8x
___ adults use dietary suppliments
1/2
what % of people with allergies do not have reactions
50-90%
what % of people classify as obese
35%
_ in _ kids are considered overweight
1 in 3
Asians have the __amount of obesity
least
Natives have the ___ amount of obesity
highest
BMI of overweight
25-29.9
BMI of obese 1
30-35
BMI of obese 2
35-40
BMI of sever obesity
over 40
Wait to hip ratio for men
0.90
Wait to hip ratio for women
0.80
Body fat percentage for men
7-25%
Body fat percentage for women
16-30%
what % of type 2 diabetics are overweight
80%
obese die __ years early
4
__ women want to loose weight
1/2
__ men want to loose weight
1/3
it take ___ minutes for brain to register fullness
20 minutes
___ minutes of exercise are required to loose weight
200-300
extreme obesity has ___
quadrupled
_ in _ teens who have bypass surgery live with nutrient deficiencies
3 in 4
what % of obese in weight loss programs are binge eaters
8-19%
____ females have eating disorders
5-10 million
___ males have eating disorders
1 million
___ are most dissatisfied with their bodies
Asian Americans
anorexia affects what % of girls yearly
0.4%
what % of girls has bulimia
1-2%
church attendance boosts life by how long
2-3 years
restless leg syndrome affects
12 million Americans
use of sleeping pills has
doubled
__ people with insomnia have mental disorder
1/3
