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Health and Wellness > Exam 2 Statistics > Flashcards

Exam 2 Statistics Flashcards

1
Q

__ adults meet federal exercise requirement

A

1/2

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2
Q

Women are __ likely to meet exercise requirement

A

less

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3
Q

_ and _ are less likely to meet exercise requirememt

A

blacks and hispanics

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4
Q

_% of college students meet exercise requirement

A

45%

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5
Q

_ are more active

A

men

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6
Q

_ are equally like to exercise, but vary in frequency

A

African or African American

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7
Q

_ students exercise more

A

full time

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8
Q

Students living _ exercise more

A

on campus

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9
Q

Students in Frat/soro exercise __

A

more

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10
Q

Single students get _ days of exercise

A

more

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11
Q

Physical activity increase life expectancy by _ years. White man _ years. Black woman by _ years.

A
  • 1.3-5.5 years
  • 2.4
  • 5.5
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12
Q

Sedentary people are _x as likely to die from heart attack

A

2x

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13
Q

Cardiorespiratory fitness _ more rapidly after _ years

A

decreases; 45

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14
Q

Physical activity can lower colon cancer by _; prostate by _; breast, endometrial, and lung by _

A
  • 40-50%
  • 10-30%
  • 30-40%
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15
Q

Excess weight and physical inactivity create _ -_ of breast cancer

A

1/3-1/4

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16
Q

Life-long exercise decreases breast cancer by _%

A

20%

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17
Q

_% of college women have osteoporosis

A

2%

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18
Q

_% of college women have significant bone density loss

A

15%

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19
Q

Active people are _ to _ happier

A

20-52%

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20
Q

Burning _ extra calories a day can lower risk of erectile disfunction

A

200

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21
Q

Men that do _ hours of strenuous, _ hours of moderate, or _ hours of light exercise a week have enhanced sexual function

A
  • 2 hours
  • 3.5 hours
  • 6 hours
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22
Q

HCM affects _ in _ people

A

1 in 500

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23
Q

_% of all deaths on the field are caused by HCM

A

40%

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24
Q

_ athletes under 40 die from cardiac arrest each year

A

66

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25
Q

_ minute of vigorous activity = _ minute of moderate

A

1 = 2

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26
Q

You lose _% of fitness in 2 months

A

50%

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27
Q

Should workout between _ and _ heart rate

A

50-85%

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28
Q

_ men have lower resting HR and higher peaks

A

Black

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29
Q

Men HR _ more dramatically and _ sooner

A

increases; returns

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30
Q

Walking _ hr/w is same as _ hr/w of vigorous

A

3; 1 1/2

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31
Q

By walking for 3 hr/w or vigorous for 1 1/2 h/w women could decrease heart attach risk by _ to _%

A

30-40%

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32
Q

Adults take _ steps a day

A

5,310

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33
Q

Kids take _ steps a day

A

11-13,000

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34
Q

College kids take _ steps a day

A

7,700

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35
Q

10,000 steps = _ miles or _ m of activity

A

5 miles; 30 minutes

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36
Q

It takes _ steps to do daily task

A

5,000

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37
Q

Add _ steps to improve health

A

2,000

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38
Q

Add _ steps to help weight loss

A

3,000

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39
Q

For optimal fitness, you should _ _x/w

A

Jog; 3x/w

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40
Q

Balanced workout _ young women and _ old women

A

boost self-esteem; enhance self-concept

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41
Q

Isometric muscle contraction held for _ secs _x/d

A

5-8; 5-10x/day

42
Q

Min of _ to _ major muscle group exercises for _-_d/w

A

8-10; 2-4 d/w

43
Q

No less then _ or more than _ hrs for recovery

A

48; 96

44
Q

Atrophy after - days

A

3-4

45
Q

Women are _ flexible

A

more

46
Q

Greatest increase for yoga is ages -

A

18-44

47
Q

Intermediate Pilates for _ min burn _ cals. Every addition _ min is _ cals

A

30 min; 180 cals

15 mins; 90 cals

48
Q

_ in _ have lower back pain with common ages being -

A

1 in 10; 20-55

49
Q

Replace shoes with - running miles or _ hrs of aerobic

A

300-500; 300 hrs

50
Q

Eat good _ hours before exercise

A

24

51
Q

Drink _ oz of water _ hrs before exercise

A

17 oz; 2 hrs

52
Q

To increase mental focus, drink high carb/caffine _ minutes before

A

10-60 minutes

53
Q

Most sport dinks have _% carbs

A

7%

54
Q

Men take more vitamin _, _, and _

A

E; protein, and creatine

55
Q

Women take more _

A

iron

56
Q

_ in _ college runners had moderate/severse injury

A

3 in 4

57
Q

Hitting with the back of the foot while running increasing injury by _x

A

2x

58
Q

_ that start exercise program drop out in _ months

A

1/2; 6 months

59
Q

_% of body heat is lost through the head/neck

A

40%

60
Q

Each person is linked with _ degrees of _ people

A

3; 1,000

61
Q

1 yr/o boys make _ eye contact, pay _ attention to moving objects, have _ expressive faces, and _ feeling words

A

less; more; less; less

62
Q

_% of communication can be nonverbal

A

90%

63
Q

Closest friendships are formed at _

A

adolescence

64
Q

Young people have _ friends and see them _;

old people have _ friends

A

more; more

less but more valued

65
Q

_% of social time is spend with the _ most important people

A

40%; 5

66
Q

Max of _ personal friendships

A

150

67
Q

Emotional closeness deceases by _% a year with no FtF

A

15%

68
Q

_% of undergrads feel very lonely

A

59%

69
Q

_% claim to by shy or have social anxiety

A

40%

70
Q

_ are more shy

A

men

71
Q

_% of the population has social anxiety

A

7%

72
Q

_ have the lowest social anxiety; _ have highest

A

Asians; American and Russian

73
Q

_ in _ college keep social media

A

9 in 10

74
Q

18-25y/o spend _ hr/m on social media

A

32-46

75
Q

Spend _ m/d on FB

A

19

76
Q

_ on FB are 18-25

A

1/3

77
Q

_ are on social media to compare and have _

A

women; portriats

78
Q

_ are on social media to find friends and have _

A

men; full body

79
Q

High use of phone is _ hr/d

A

10 +

80
Q

Low phone use is _ hr/d

A

3

81
Q

Problematic internet use for college is -%

A

1-6%

82
Q

_% college said internet had negative impact

A

10%

83
Q

_ in _ college cyberbullied

_% were bistandards and _ didn’t intervene

A

1 in 5

46%; 61%

84
Q

Cyberbully range

A

8-21%

85
Q

Women 20-24 _% slept with women

A

15%

86
Q

-% college have casual sex

A

56-86%

87
Q

_ never hook up

A

1/3

88
Q

_ women report 1 sexual violence

A

1/4

89
Q

_ have regrets after hook up

A

2/3

90
Q

-% college have FWB

A

45-50%

91
Q

_ of couples have physical agression; _% of students

A

1/2; 2%

92
Q

_% say most important mark is finishing school

A

95%

93
Q

_ say it is necessary to marry

A

1/2

94
Q

_ young people live with parents; _ in _ in 20s; _ in _ in 30s

A

1/2; 1 in 7; 1 in 10

95
Q

_ of people are married

A

1/4

96
Q

_ think that living together is a bad idea

A

1/2

97
Q

_ of women age 25-39 live with partner

A

1/4

98
Q

Number of F 20-50 who CoHab has _ over 50 years

A

tripled

99
Q

Least likely to cohab are _ and _

A

Asian; white

100
Q

Median F married age _; M = _

A

26.1;28.2

Health and Wellness (12 decks)

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