Exam 2 Statistics Flashcards
__ adults meet federal exercise requirement
1/2
Women are __ likely to meet exercise requirement
less
_ and _ are less likely to meet exercise requirememt
blacks and hispanics
_% of college students meet exercise requirement
45%
_ are more active
men
_ are equally like to exercise, but vary in frequency
African or African American
_ students exercise more
full time
Students living _ exercise more
on campus
Students in Frat/soro exercise __
more
Single students get _ days of exercise
more
Physical activity increase life expectancy by _ years. White man _ years. Black woman by _ years.
- 1.3-5.5 years
- 2.4
- 5.5
Sedentary people are _x as likely to die from heart attack
2x
Cardiorespiratory fitness _ more rapidly after _ years
decreases; 45
Physical activity can lower colon cancer by _; prostate by _; breast, endometrial, and lung by _
- 40-50%
- 10-30%
- 30-40%
Excess weight and physical inactivity create _ -_ of breast cancer
1/3-1/4
Life-long exercise decreases breast cancer by _%
20%
_% of college women have osteoporosis
2%
_% of college women have significant bone density loss
15%
Active people are _ to _ happier
20-52%
Burning _ extra calories a day can lower risk of erectile disfunction
200
Men that do _ hours of strenuous, _ hours of moderate, or _ hours of light exercise a week have enhanced sexual function
- 2 hours
- 3.5 hours
- 6 hours
HCM affects _ in _ people
1 in 500
_% of all deaths on the field are caused by HCM
40%
_ athletes under 40 die from cardiac arrest each year
66
_ minute of vigorous activity = _ minute of moderate
1 = 2
You lose _% of fitness in 2 months
50%
Should workout between _ and _ heart rate
50-85%
_ men have lower resting HR and higher peaks
Black
Men HR _ more dramatically and _ sooner
increases; returns
Walking _ hr/w is same as _ hr/w of vigorous
3; 1 1/2
By walking for 3 hr/w or vigorous for 1 1/2 h/w women could decrease heart attach risk by _ to _%
30-40%
Adults take _ steps a day
5,310
Kids take _ steps a day
11-13,000
College kids take _ steps a day
7,700
10,000 steps = _ miles or _ m of activity
5 miles; 30 minutes
It takes _ steps to do daily task
5,000
Add _ steps to improve health
2,000
Add _ steps to help weight loss
3,000
For optimal fitness, you should _ _x/w
Jog; 3x/w
Balanced workout _ young women and _ old women
boost self-esteem; enhance self-concept
Isometric muscle contraction held for _ secs _x/d
5-8; 5-10x/day
Min of _ to _ major muscle group exercises for _-_d/w
8-10; 2-4 d/w
No less then _ or more than _ hrs for recovery
48; 96
Atrophy after - days
3-4
Women are _ flexible
more
Greatest increase for yoga is ages -
18-44
Intermediate Pilates for _ min burn _ cals. Every addition _ min is _ cals
30 min; 180 cals
15 mins; 90 cals
_ in _ have lower back pain with common ages being -
1 in 10; 20-55
Replace shoes with - running miles or _ hrs of aerobic
300-500; 300 hrs
Eat good _ hours before exercise
24
Drink _ oz of water _ hrs before exercise
17 oz; 2 hrs
To increase mental focus, drink high carb/caffine _ minutes before
10-60 minutes
Most sport dinks have _% carbs
7%
Men take more vitamin _, _, and _
E; protein, and creatine
Women take more _
iron
_ in _ college runners had moderate/severse injury
3 in 4
Hitting with the back of the foot while running increasing injury by _x
2x
_ that start exercise program drop out in _ months
1/2; 6 months
_% of body heat is lost through the head/neck
40%
Each person is linked with _ degrees of _ people
3; 1,000
1 yr/o boys make _ eye contact, pay _ attention to moving objects, have _ expressive faces, and _ feeling words
less; more; less; less
_% of communication can be nonverbal
90%
Closest friendships are formed at _
adolescence
Young people have _ friends and see them _;
old people have _ friends
more; more
less but more valued
_% of social time is spend with the _ most important people
40%; 5
Max of _ personal friendships
150
Emotional closeness deceases by _% a year with no FtF
15%
_% of undergrads feel very lonely
59%
_% claim to by shy or have social anxiety
40%
_ are more shy
men
_% of the population has social anxiety
7%
_ have the lowest social anxiety; _ have highest
Asians; American and Russian
_ in _ college keep social media
9 in 10
18-25y/o spend _ hr/m on social media
32-46
Spend _ m/d on FB
19
_ on FB are 18-25
1/3
_ are on social media to compare and have _
women; portriats
_ are on social media to find friends and have _
men; full body
High use of phone is _ hr/d
10 +
Low phone use is _ hr/d
3
Problematic internet use for college is -%
1-6%
_% college said internet had negative impact
10%
_ in _ college cyberbullied
_% were bistandards and _ didn’t intervene
1 in 5
46%; 61%
Cyberbully range
8-21%
Women 20-24 _% slept with women
15%
-% college have casual sex
56-86%
_ never hook up
1/3
_ women report 1 sexual violence
1/4
_ have regrets after hook up
2/3
-% college have FWB
45-50%
_ of couples have physical agression; _% of students
1/2; 2%
_% say most important mark is finishing school
95%
_ say it is necessary to marry
1/2
_ young people live with parents; _ in _ in 20s; _ in _ in 30s
1/2; 1 in 7; 1 in 10
_ of people are married
1/4
_ think that living together is a bad idea
1/2
_ of women age 25-39 live with partner
1/4
Number of F 20-50 who CoHab has _ over 50 years
tripled
Least likely to cohab are _ and _
Asian; white
Median F married age _; M = _
26.1;28.2
