Chapter 1

Question 1

Health

Answer 1

state of complete well-being, physical, psychological, spiritual, social, intellectual, and environmental.

Question 2

Wellness

Answer 2

deliberate lifestyle choice characterized by personal responsibility and optimal enhancement

Question 3

Obtain optimal physical health by

Answer 3

1) eat nutritious food
2) exercise
3) avoid harm/substances
4) watch for early sickness signs
5) protect from accidents

Question 4

Psychological health

Answer 4

emotional and mental states; thought and feelings, awareness, express emotion and can cope

Question 5

Spiritual health

Answer 5

identifying own basic purpose in life

Question 6

Social health

Answer 6

ability to interact effectively with others and social environment

Question 7

Intellectual health

Answer 7

ones ability to think and learn from life experiences, open to ideas, capacity to question

Question 8

Environmental health

Answer 8

impact ones world has on their well-being

Question 9

Community health

Answer 9

complex interrelationships between one person’s health and health of community/environment

Question 10

Health promotion

Answer 10

any planned combination of educational, political, regulatory, and organizational supports for actions and conditions of living

Question 11

Americans experiencing greatest health deficits

Answer 11

young adults

Question 12

HALE

Answer 12

healthy life expectancy

Question 13

Healthy People Initiative

Answer 13

vision to create society where everyone can live long, healthy lives

Question 14

Reasons contributing to health and longevity gap of genders

Answer 14

1) Biological factors
2) Social factors
3) Behavioral factors
4) Health habits

Question 15

College health promotion yield improvement in

Answer 15

1) physical activity
2) nutrition
3) weight

Question 16

Social norm

Answer 16

behavior or attitude that particular group expects, values, and enforces

Question 17

Prevention

Answer 17

information and support offered to help healthy people identify health risks and enhance well-being

Question 18

Protection

Answer 18

measures that individual can take when participating in risky behavior

Question 19

Predisposing factors

Answer 19

beliefs, values, attitudes, knowledge, and perception that influence behavior; beliefs most powerful

Question 20

Enabling factors

Answer 20

skills, resources, and physical/mental capabilities that shape behavior

Question 21

Reinforcing factors

Answer 21

rewards, encouragement, and recognition that influence behavior in short run

Question 22

3 beliefs that enact change

Answer 22

1) susceptibility - know they are at risk
2) severity - know they will pay high price if don’t change
3) benefits - change will be advantageous

Question 23

Intentional change

Answer 23

person consciously decides to change negative behavior or initiate healthy one

Question 24

Moral model

Answer 24

take blame for problem and result, depends on motivation

Question 25

Enlightment model

Answer 25

strict discipline

Question 26

Behavioral model

Answer 26

rewarded for positive change

Question 27

Medical model

Answer 27

expert needs to provide advice, not controlled by person

Question 28

Compensatory Model

Answer 28

doesn’t assign blame, puts responsibility on person to acquire skills and power to overcom

Question 29

Health believe model (HBM)

Answer 29

model of behavioral change that focuses on the individual’s attitudes and beliefs

Question 30

Self-determination theory

Answer 30

engage in activity for own sake, for fun

1) amotivated = does not value activity or believe it will lead to desired result
2) externally motivated = engage in activity to gain reward or avoid negative consequences