States of Consciousness (Modules 7-10) Flashcards
Consciousness
Our awareness of ourselves and our environment
Cognitive Neuroscience
The interdisciplinary study of the brain activity linked with cognition (including perception, thinking, memory and language)
Dual processing
The principle that information is often simultaneously processed on separate conscious and unconscious tracks
Selective Attention
The focusing of conscious awareness on a particular stimulus
Inattentional Blindness
Failing to see visible objects when our attention is directed elsewhere
Change Blindness
Failing to notice changes in the environment
What machine do they use to study sleep?
Electroencephalograph
Circadian Rhythm
The biological clock; regular bodily rhythms (for example, of temperature and wakefulness) that occur on a 24-hour cycle
What two things can change our circadian rhythm?
Sleep and light
How long does a full sleep cycle last?
90 minutes
How many stages of sleep do you go through during that cycle?
4
REM Sleep
Rapid eye movement sleep; a recurring sleep stage during which vivd dreams commonly occur. AKA paradoxical sleep because muscles are relaxes but body systems are active.
Alpha Waves
The relatively slow brain waves of a relaxed, awake state
Sleep
Periodic, natural, reversible loss of consciousness – as distinct from unconsciousness resulting from a coma, general anesthesia or hibernation
Stage 1 of Sleep (NREM-1)
Sensation of falling or floating, brief. May include hallucinations, false sensory experiences such as seeing something in the absence of an external visual stimulus.
Stage 2 of Sleep (NREM-2)
Relax more deeply, about 20 minutes. Sleep spindles, bursts of rapid, rhythmic brain-wave activity, occur here.
Stage 3 of Sleep (NREM-3)
Lasts about 30 minutes. Delta waves, large and slow brain waves associated with deep sleep, occur here.
REM Sleep
Heart rate rises, rapid and irregular breathing, darting eyes behind closed eyelids
What happens to NREM-3 sleep as the night goes on?
Dream formation
How much of an average night’s sleep do we spend in REM?
30-45 minutes
How much do newborns sleep per night?
2/3 of their day
How much do most adults sleep per night?
Less than 1/3 of their day
What are some of the effects of getting too little sleep?
Difficulty studying, diminished productivity, tendency to make mistakes, irritability, fatigue, weight gain, stress
List the 5 reasons that sleep may have evolved.
- Sleep protects.
- Sleep helps us recuperate (restore and repair brain tissue).
- Sleep is for making memories.
- Sleep feeds creative thinking.
- Sleep may play a role in the growth process.
Insomnia
Persistent problems in falling or staying asleep
What makes insomnia worse?
When drugs are discontinued
What are the quick fixes for insomnia? Do they work?
Sleeping pills and alcohol; no, they aggravate the problem.
Narcolepsy
A sleep disorder characterized by uncontrollable sleep attacks, sufferers lapse directly into REM sleep at inopportune times
What is the cause of narcolepsy?
Absence of a hypothalamic neural center that produces orexin, a neurotransmitter linked to alertness
Sleep Apnea
A sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings
What are the causes/warning signs of sleep apnea?
Snoring at night, feeling tired during the day, high blood pressure
Night Terrors
A sleep disorder characterized by high arousal and an appearance of being terrified; distinct from nightmares