Stages of change in overcoming addiction Flashcards
1
Q
Precontemplation
A
Denying there is a problem
2
Q
Contemplation
A
Acknowledging problem but unwilling top change
3
Q
Preparation/determination
A
Preparing for behavioral changes
4
Q
Action/willpower
A
Changing behavior
5
Q
Maintenance
A
Maintaining changes
6
Q
Relapse
A
Returning to old behaviors and abandoning changes
