Sports Psychology (motivation)

Question 1

What is the definition of motivation?

Answer 1

The external influences and internal mechanisms that direct our behaviour

Question 2

What are the 2 types of motivation?

Answer 2

• Intrinsic

- Extrinsic

Question 3

What is intrinsic motivation?

Answer 3

Comes from within the performer and is characterised by feelings of satisfaction for completing a task.

Question 4

What is extrinsic motivation?

Answer 4

Includes both tangible and intangible rewards from an outside source.

Question 5

What is an example of intrinsic motivation?

Answer 5

Wanting to learn a tumble turn in swimming to get a new personal best.

Question 6

What is an example of extrinsic motivation?

Answer 6

Taking part in a badminton competition to win.

Question 7

How may a coach motivate players?

Answer 7

• Make training sessions fun and varied

- As players gain experience, more demanding goals can be set

Question 8

Why should the coach consider the personality of the performer before deciding on the best way to offer motivation?

Answer 8

• Extrovert: can be praised openly, enjoy limelight

- others prefer to be praised quietly