Sports Medicine Lesson 1 Flashcards
What are the 6 factors of health & wellness
- Health/Wellness
- Active living
- Healthy Eating
- Physical Activty/Fitness
- Quality of Life
- Lifestyle
Define Health & Wellness
A state of complete physical, mental and social well being; wellness is a mindset and it’s directed at growing and achieving your full potential; There’s 8 dimensions of wellness
What are the 8 dimensions of wellness?
- Physical
- Emotional
- Spiritual
- Environmental
- Social
- Occupational
- Intellectual
- Financial
Define Active Living:
Integrating physical activity into your daily routines rather than enforcing it, choosing to live actively
Ex. Taking stairs instead of escalator
Define Healthy Eating:
Following the sound nutrition principles and understanding micro & macro nutrients
What are some micro nutrients and where are they found
Some micronutrients are vitamins, antioxidants, phytochemicals and some minerals; they’re found in fruits & veggies, eggs & fermented foods
What are some macro nutrients and where are they found
Some macronutrients are protein, water, fat, fiber and carbohydrates
They can be found in potatoes, meat, fish, cereals etc.
Define Physical Activity & Fitness:
PA is: Dedicated planned timed workouts; moderate to vigorous and go above and beyond regular day activities
PF is: Measurable and trainable aspects like
- Aerobic and Anaerobic Endurance
- Anaerobic Capacity
- Agility
- Body Composition
- Flexibility
- Muscular Strength
- Muscular Endurance
PF can be a combo of those 7 aspects
Define Quality of Life:
A person’s happiness requirements; based of how the person lives, their quality of life can change
Define Lifestyle:
Can be based off how you grew up, attitude, behavior, daily habits, routine, values
A person’s reasoned actions and way of doing things
Can be molded and changed over the years
What 4 factors are the 12 determinants of health based of?
personal, social, environmental and economic factors that influence/determines a person’s health/wellness
Health is heavily influenced by_____________________
the environment in which we’re born, grow, live, work and age
The social determinants of health are influenced by____________
The distribution of power, money and resources
What are the 12 key determinants of health?
- Income/social status
- Social Support Networks
- Social Environment
- Health Care services
- Healthy child development
- Gender
- Culture
- Education & Literacy
- Employment/Working conditions
- Physical Environments
- Personal Health practices/Coping Skills
- Biology & Genetic Endowment
Government and Community Effect on Health; This includes what 6 factors?
- Federal Agencies
- Provincial Agencies
- Community Services/Agencies
- Non-Profit Organizations
- Health Care services
- Individuals
