Spiritual Yoga

Question 1

Purusha

Answer 1

Pure Spirit, needs Prakriti, nature

Question 2

Prakriti

Answer 2

Nature, needs Purusha, pure spirit

Question 3

Eight Limbs of Yoga

Answer 3

1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

Question 4

Yamas

Answer 4

Abstinence, Purification

Question 5

Niyamas

Answer 5

Ethics

Question 6

Asana

Answer 6

Seat or Posture

Question 7

Pranayama

Answer 7

Control of Life Force

Question 8

Pratyahara

Answer 8

Removal of senses

Question 9

Dharana

Answer 9

Concentration

Question 10

Dhyana

Answer 10

Meditation

Question 11

Samadhi

Answer 11

Bliss, Enlightenment

Question 12

What is Ahimsa?

Answer 12

Non violence

Question 13

What is the first yama?

Answer 13

Ahimsa

Question 14

What is Satya?

Answer 14

truthfulness

Question 15

What is the second yama?

Answer 15

Satya

Question 16

What is Asteya?

Answer 16

non-stealing

Question 17

What is the third yama?

Answer 17

Asteya

Question 18

What is Brachmacharya?

Answer 18

Continence- the right use of a yogi’s energy, or celibacy

Question 19

What is the fourth yama?

Answer 19

Brahmacarya

Question 20

What is Aparigraha?

Answer 20

Non- coveting, non-greed

Question 21

What is Saucha?

Answer 21

cleanliness- purifying our minds and bodies by mindfully choosing our food, drink, activities

Question 22

What is the first Niyama?

Answer 22

Saucha

Question 23

What is Samtosha?

Answer 23

contentment with what we have- the path to joy- different than happiness

Question 24

What is the second Niyama?

Answer 24

Samtosha

Question 25

What is Tapas?

Answer 25

discipline, work that creates an inner heat that will burn off what we no longer need

Question 26

What is the third Niyama?

Answer 26

Tapas

Question 27

What is Svadhyaya?

Answer 27

self study, study of spiritual books

Question 28

What is the fourth Niyama?

Answer 28

Svadhyaya

Question 29

What is Ishvarapranidhana?

Answer 29

Devotion

Question 30

What is the fifth Niyama?

Answer 30

Ishvarapranidhana

Question 31

What are the yamas?

Answer 31

``` Ahimsa (non violence) Satya (truthfulness) Asteya (non-stealing) Brahmacharya (continence) Aparigraha (non- coveting) ```

Question 32

What are the niyamas?

Answer 32

``` Saucha (cleanliness) Samtosha (contentment) Tapas (discipline) Svadhyaya (self study, study of spiritual texts) Ishvarapranidhana (devotion) ```

Question 33

What is Vairagya?

Answer 33

Non-attachment

Question 34

yamas

Answer 34

restraint- what NOT to do

Question 35

Niyama

Answer 35

observances what TO do

Question 36

Chitta

Answer 36

fluctuations of the mind