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Yoga Teacher Training- 200 Hour > Spiritual Yoga > Flashcards

Spiritual Yoga Flashcards

1
Q

Purusha

A

Pure Spirit, needs Prakriti, nature

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2
Q

Prakriti

A

Nature, needs Purusha, pure spirit

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3
Q

Eight Limbs of Yoga

A
  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi
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4
Q

Yamas

A

Abstinence, Purification

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5
Q

Niyamas

A

Ethics

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6
Q

Asana

A

Seat or Posture

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7
Q

Pranayama

A

Control of Life Force

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8
Q

Pratyahara

A

Removal of senses

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9
Q

Dharana

A

Concentration

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10
Q

Dhyana

A

Meditation

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11
Q

Samadhi

A

Bliss, Enlightenment

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12
Q

What is Ahimsa?

A

Non violence

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13
Q

What is the first yama?

A

Ahimsa

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14
Q

What is Satya?

A

truthfulness

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15
Q

What is the second yama?

A

Satya

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16
Q

What is Asteya?

A

non-stealing

17
Q

What is the third yama?

18
Q

What is Brachmacharya?

A

Continence- the right use of a yogi’s energy, or celibacy

19
Q

What is the fourth yama?

A

Brahmacarya

20
Q

What is Aparigraha?

A

Non- coveting, non-greed

21
Q

What is Saucha?

A

cleanliness- purifying our minds and bodies by mindfully choosing our food, drink, activities

22
Q

What is the first Niyama?

23
Q

What is Samtosha?

A

contentment with what we have- the path to joy- different than happiness

24
Q

What is the second Niyama?

25
Q

What is Tapas?

A

discipline, work that creates an inner heat that will burn off what we no longer need

26
Q

What is the third Niyama?

27
Q

What is Svadhyaya?

A

self study, study of spiritual books

28
Q

What is the fourth Niyama?

29
Q

What is Ishvarapranidhana?

30
Q

What is the fifth Niyama?

A

Ishvarapranidhana

31
Q

What are the yamas?

A 
Ahimsa (non violence)
Satya (truthfulness)
Asteya (non-stealing)
Brahmacharya (continence)
Aparigraha (non- coveting)
32
Q

What are the niyamas?

A 
Saucha (cleanliness)
Samtosha (contentment)
Tapas (discipline)
Svadhyaya (self study, study of spiritual texts)
Ishvarapranidhana (devotion)
33
Q

What is Vairagya?

A

Non-attachment

34
Q

yamas

A

restraint- what NOT to do

35
Q

Niyama

A

observances what TO do

36
Q

Chitta

A

fluctuations of the mind

Yoga Teacher Training- 200 Hour (26 decks)

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