Asanas Flashcards
Sukhasana
Easy Pose
Vajrasana
Thunderbolt Pose
Virasana
Hero Pose
Balasana
Child’s Pose
Anahatasana
Heart Chakra Pose
Tadasana
Mountain Pose
Adho Mukha Svanasana
Downward Facing Dog Pose
Urdhva Hastasana
Upward Facing Salute Pose
Uttanasana
Intense Forward Folding Pose
Ardha Uttanasana
Half forward folding pose
Ashtang Pranam
8-limbed prostration
Bhujangasana
Cobra
Phalakasana
Plank Pose
Chaturanga Dandasana
4-limbed Staff Pose
Urdhva Muka Svanasana
Upward Facing Dog Pose
Utkatasana
Fierce Pose- Chair
Anjaneyasana
Anjani’s Pose- Low Lunge
Ashta Chandrasana
8 Moon Pose; High Lunge, Crescent Moon
Virabhadrasana I
Warrior I pose
Virabhadrasana II
Warrior II pose
Skandasana
War God Pose
Utkata Konasana
Fiery Angle Pose- Horse/Goddess Pose
Prasarita Padottonasana
Spread Leg forward fold pose
Parsvottanasana
Intense Side Stretch Fold- Pyramid Pose
Uttitha Parsvakonasana
Upright Side Angle Pose
Uttitha Trikonasana
Upright Triangle Pose
Virabhadrasana III
Warrior III Pose
Urdvha Prasarita Eka Padasana
Upright Spread 1 leg pose; standing split
Ardha Chandrasana
Half Moon Pose
Uttitha Hasta Padangusthasana
Upright Hand to Toe pose
Vrksasana
Tree Pose
Garudasana
Eagle Pose
Parivrtta Parsvakonasana/ Parivrtta Ashta Chandrasana
Revolved Side Angle/ High Lunge
Parivrtta Trikonasana
Revolved Triangle Pose
Parivrtta Ardha Chandrasana
Revolved Half Moon
Ardha Matsyendrasana
Half Lord of the Fishes Pose/ Seated Spinal Twist
Jathara Parivrrti
Revolved belly pose
Padangustasana
Big Toe Pose
Pada Hastasana
Foot to hand pose
Paschimottanasana
Western facing pose
Janu Sirsasana
Head to knee pose
Salabasana
Locust pose
Dhanurasana
Bow pose
Setu Bandha Sarvangasana
All limb Bridge lock pose
Urdvha Dhanurasana
Upward facing Bow pose
Ustrasana
Camel pose
Navasana
Boat pose
Dandasana
Staff Pose
Eka Pada Raja Kapotasana
1 legged king pigeon pose
Utthan Pristhasana
Stretched Page Pose- Lizard
Baddha Konasana
Bound Angle Pose
Agni Stambasana
Fire log pose
Gomukhasana
Cow face pose
Matsyana
Fish Pose
Pursvottonasana
Eastern-facing intense stretch pose- Reverse table top
Ananda Balasana
Blissful baby pose- Happy Baby
Savasana
Corpse pose
Kakasana
Crow pose
Bakasana
Crane Pose
Vashisthasana
Vashistha’s pose- side plank
Eka Pada Koundinyasana B
Koundinya’s Pose B
Astakravasana
8 angle pose
Halasana
Plow pose
Salumbra Sarvangasana
Supported whole-body pose- shoulder stand
Karnapidasana
Ear pressure pose- deaf man’s pose
Salumba Sirsana
Supported headstand
Sirsasana B
Tripod headstand
Pincha Mayurasana
Feathered peacock pose- forearm stand
Adho Mukha Vrksasana
Downward facing tree pose- handstand
