Pranayama Flashcards
1
Q
Nadi Shodhana
A
Alternate Nostril Breathing
2
Q
Kapalabhati
A
Skull Shining Breath
can clear out excess Kapha
3
Q
Bhastrika
A
Bellows Breath
4
Q
Sitali
A
Cooling Breath
5
Q
Simhasana
A
Lion’s Breath
6
Q
Sama Vritti
A
Even, regulated breathing
7
Q
What is Antara Kumbhak?
A
suspension after the inhale
8
Q
What is Bahya Kumbhak?
A
suspension after the exhale