Meditation Flashcards
1
Q
What are the two classifications of meditation?
A
Focused attention and Open monitoring
2
Q
What is focused attention meditation?
A
3
Q
What is open monitoring meditation?
A
4
Q
What is the third classification of meditation?
A
Effortless Presence
5
Q
What is Zen Meditation?
A
Zazen, or Zen meditiation
6
Q
What is Mindfulness Meditation?
A
7
Q
What is loving-kindness or Metta Meditation?
A
8
Q
What is Mantra Meditation?
A
9
Q
What is transcendental meditation?
A
10
Q
What is third eye meditation?
A
11
Q
What is chakra meditation?
A
12
Q
What is Kundalini meditation?
A
13
Q
What is pranayama meditation?
A
14
Q
What is Taoist meditation?
A
15
Q
What is Qigong?
A
