Meditation Flashcards by Laura Karet

Q

What are the two classifications of meditation?

A

Focused attention and Open monitoring

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Q

What is focused attention meditation?

A

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Q

What is open monitoring meditation?

A

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Q

What is the third classification of meditation?

A

Effortless Presence

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Q

What is Zen Meditation?

A

Zazen, or Zen meditiation

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Q

What is Mindfulness Meditation?

A

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Q

What is loving-kindness or Metta Meditation?

A

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Q

What is Mantra Meditation?

A

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Q

What is transcendental meditation?

A

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Q

What is third eye meditation?

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Q

What is chakra meditation?

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Q

What is Kundalini meditation?

A

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Q

What is pranayama meditation?

A

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Q

What is Taoist meditation?

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Q

What is Qigong?

A

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Q

What is a guided traditional meditation?

A

Q

What is guided imagery meditation?

A

Q

What is relaxation or body scan meditation?

A

Q

What is affirmation meditation?

A

Q

What is counted meditation?

A

Q

What is walking meditation?

A

Q

What is Yoga Nidra?

A

Q

What are the benefits of Yoga Nidra?

A

Q

What is the difference between yoga nidra and meditation?

A