Sock 6- Rest, Recovery Flashcards
1
Q
Rest
A
The period of time allocated to recover
2
Q
Recovery
A
Repair of damage to the body after competition or training
3
Q
Overtraining
A
Training beyond your body’s ability to recover
4
Q
Reversibility
A
Gradually loosing fitness instead of progressing or maintaining thr same level
5
Q
Training threshold :
A
a safe and effective level to train at
6
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
7
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
8
Q
Aerobic target zone
A
The range in which you want your heart rate to be
