Soc 9- Long Term Effects Of Exercise Flashcards
1
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between lungs and bloodstream
5
Q
Diaphragm
A
The primary muscle used in process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in 1 min ( co=sv x hr
7
Q
Resting stroke volume
A
The amount of blood pumped per beat.
8
Q
Recovery rate
A
The speed at which your heart returns To RHR after you exercise.
