Soc 2 And 3 - Components Of Fitness (skill And Health)

Question 1

Cardio vascular fitness

Answer 1

The ability to exercise your whole body for long periods of time . For example 90 mins in a football match.

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistance . This could be demonstrated in a scrum .

Question 3

Muscular endurance

Answer 3

The ability to use voluntary muscles repeatedly without getting tired . This could be used doing reps of 10 on a bench press .

Question 4

Flexibility

Answer 4

The range of motion of your joints . This can be used in doing motions such as the splits or playng tennis where it requires you to turn / get low to a returned shot

Question 5

Body composition

Answer 5

The percentage of body weight that is muscle,fat or bone .

Question 6

Body mass index

Answer 6

Taking your weight in kg and dividing it by how old your are .

Question 7

Power

Answer 7

The ability to do strength performance quickly (strength x speed

Question 8

Balance

Answer 8

The ability to keep the body stable while still or moving .

Question 9

Agility

Answer 9

The ability to change direction quickly with control .