Soc 4-Fitness Tests

Question 1

Havard step test

Answer 1

Test focuses on cardio vascular fitness . Step up nto a standard gym bench once every 2 seconds for 5 mins . (150 steps in total)

Question 2

12 minute cooper run

Answer 2

This test focuses on cardio vascular fitness. Using a 200m square , run as far as possible in 12 mins

Question 3

One minute sit up test

Answer 3

This test focuses on muscular endurance. Start each sit up with your back on the floor then see how many sit ups you can complete in 1 min

Question 4

Sit and reach test

Answer 4

This test focuses on flexibility. Place feet flat againgst the bench , reach as far as you can whilst your legs being fully straight.

Question 5

Hand grip test

Answer 5

This test focuses on muscular strength.squeeze the grips together to measure your strength. Hold the grip for 3 seconds .

Question 6

One minute press up

Answer 6

This test focuses on muscular endurance . Complete as many press ups as possible in 1 min. MKe sure that elbows are bent around 90 degrees when doing this.

Question 7

30 metre sprint test

Answer 7

This test focuses on speed. From a standing start , sprint from the start to the finish line.

Question 8

Vertical jump

Answer 8

This test focuses on power. Raise your arm and touch as high up the wall as you can .

Question 9

Illinois agility test.

Answer 9

This test focuses on agility. Follow a certain route . This test is 10 metres long but you will run 60m in total