Soc 1- Relation Between Health And Fitness Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well being and not merely the absence of disease and infirmity.
2
Q
Exercise
A
Physical activity that maintains or improves health or fitness.
3
Q
Fitness
A
The ability to meet the demands of the environment
4
Q
Performance
A
How well a task is completed
5
Q
Sendetary
A
A lifestyle which is inactive and lazy
6
Q
hypokinetic disease
A
A disease influenced by being inactive / not moving and lack of exercise
