Soc 10 - Preventing Injury Flashcards
Concussion
Concussion is an injury normally caused by a blow to the head and can happen in many sports.
Fractures
A fracture is a broken or a cracked bone that can occur from a blow. There are several types of fractures : inclosed(skin not broken) compound(gone through the skin) simple(no visible signs) stress(as a result of fatigue)
Greenstick(partial break) tranverse( break straight across) impacted(pieces locked into eachother) comminuted(broken into more than two pieces) oblique( break at an angle)
Dislocation
dislocation is when a bone at a joint is forced out of its normal position. Often occurs as a result of a hard blow which causes one of the bones to be displaced.
Torn cartilage
Cartilage is a firm elastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction during sports/ activity.
Sprains
A sprain is a damaged ligament. One of the most common sprains in sport is a twisted ankle.
Soft tissue injury
Joints are where two or more bones meet. They are particular prone injury because movement past the range can tear or pull tendons and ligaments.
Strain
A strain is a twist, pull or tear of a muscle or a tendon (while a sprain is an injury to a ligament).
Most common strains are in the back and the hamstrings
Two examples of strains are golfers elbow and tennis elbow
Abrasions
Abrasions or grazes can be caused by friction of the skin against a rough surface e.g. a concrete playground or artificial pitches.