Soc 5 -Principles Of Training Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progresive overload
A
Gradually increasing the amount of overload so as to gain fitness without risk of injury
3
Q
Individual needs
A
Matching training to the requirements of an individual.
4
Q
Frequency
A
How often and how long you train for
5
Q
Intensity
A
How many reps you are going to do ans how long your rests are
