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GCSE Pe > Soc8 > Flashcards

Soc8 Flashcards

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1
Q

Phases of a warmup

A

Cardiovascular
Stretching
Sports specific

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2
Q

Why do we warm up

A

Prepare the muscles
Prepare the joints
Prepare the minds
Prevent injury
Prepare the ligaments
Prepare the cardiovascular system

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GCSE Pe (8 decks)

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