Soc 1

Question 1

Fitness

Answer 1

Ability to meet the demands of the environment

Question 2

Exercise

Answer 2

Physical activity that maintain or improve health or fitness. This requires physical effort.

Question 3

Performance

Answer 3

How well a task is completed. Performance is the action or process of doing something.

Question 4

What are the benefits of having a physical lifestyle?

Answer 4

The benefits are being fit, improving performance in the sport your playing. Improving your strength, your flexibility and muscular endurance.

Question 5

What are the benefits of having a social lifestyle?

Answer 5

Develop teamwork, making new friends mix with other people.

Question 6

What are the benefits of having a emotional/psychological lifestyle?

Answer 6

Going to the gym to look good, making you feel better about yourself, going outside getting vitamin c, increasing your self esteem.

Question 7

Sedentary

Answer 7

Lacking in physical activity

Question 8

Hypokinetic disease

Answer 8

A diseasenis caused by a lack of physical activity or sedentary lifestyle