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GCSE Pe > Soc 7 > Flashcards

Soc 7 Flashcards

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1
Q

What does PAR-Q stand for

A

Physical activity readiness questionnaire

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2
Q

What is a PAR-Q

A

Self screening tool that can be used by anyone who is planning to start an exercise or training routine

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3
Q

Why do we warm up?

A

To prepare the muscle
Prepare the joints
Prepare the mind
Prevent injury
Prepare ligaments

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4
Q

What are the phases of a warm up

A

Cardiovascular
Streching
Sports specific phase

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GCSE Pe (8 decks)

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