Soc 3

Question 1

Agility

Answer 1

The ability to change position and control the body at speed

Question 2

Skill related components of fitness

Answer 2

Agility
Balance
Co-ordination
Power
Readtion time
Speed

Question 3

Why is agility important in sport

Answer 3

In football, e.g. football, a winger would need to be able to change direction to avoid and outwit their defender

Question 4

Balance

Answer 4

Being able to keep the body stable while at the rest or on the move

Question 5

Static balance

Answer 5

Is keeping the body stable while stationary

Question 6

Dynamic balance

Answer 6

Is maintaining a controlled stable position while moving e.g hammer throwing

Question 7

Co-ordination

Answer 7

The ability to use 2 or more body parts together

Question 8

Example of using co-ordination

Answer 8

When the ball goes high in the air and the player takes a simple touch to bring down the ball in football

Question 9

The 4 types of co-ordination

Answer 9

Foot-eye
Chest-eye
Thigh-eye
Head-eye
Hand-eye

Question 10

Power

Answer 10

The ability to undertake strength performances quickly, It can be written as a formula

Question 11

The formula for speed

Answer 11

Strength x speed

Question 12

Is power part of the aerobic or anerobic feild

Answer 12

Anerobic

Question 13

What sports require power?

Answer 13

Football when contesting for a header
High jumpers

Question 14

Reaction time

Answer 14

The time between a stimulus and a movement in response to it

Question 15

What sports require reaction time?

Answer 15

A goalkeeper reacting to the striker making contact with the ball when he kicks the ball

Question 16

Speed

Answer 16

The rate at which a individual can perform a movement or cover a distance

Question 17

What sports require speed?

Answer 17

In tennis, you would need to quickly get across the court once the ball has been hit