Soc 5

Question 1

What does SPIF stand for

Answer 1

Specificity
Progressive overload
Individual needs
FITT = frequency, intensity, time, type

Question 2

Specificity

Answer 2

Matching training to the requirements of an actvitity

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

Question 4

Individual needs

Answer 4

Matching training to the requirements of an individual

Question 5

Frequency

Answer 5

How often you train

Question 6

Intensity

Answer 6

How hard someone trains

Question 7

Time

Answer 7

How long and often you train for

Question 8

Type

Answer 8

The method of training

Question 9

R,R,R,O stands for

Answer 9

Rest, recovery, reversibility, overtraining

Question 10

Why is rest and recovery important?

Answer 10

As you rest, your body has time to recover, repairing and strengthening itself between workouts

Question 11

Rest

Answer 11

The period of time allocated to recovery

Question 12

Recovery

Answer 12

Repair of damage to the body caused by training or competition

Question 13

Adaptation

Answer 13

Your bodys response to training and how your body changes to cope with new activity

Question 14

Overtraining

Answer 14

Training beyond your bodys ability to recover

Question 15

Reversibility

Answer 15

Gradually losing fitness of progressing or remaining at current level

Question 16

Why are thresholds important

Answer 16

Thresholds ser levels for people to train at that are are effective but still safe

Question 17

What is your aerobic target zone?

Answer 17

Its the range within which you want your heart rate to be as your exercise to achieve the best impact on your CV system

Question 18

Whats the aerobic target zone for a 16 year old?

Answer 18

60% = (60 x 204) divided by 100 = 122.4
80% = (80 x 204) divided by 100 = 163.2

Target zone is between 122 and 163 BPM