Soc7 Methods of training Flashcards

1
Q

Continuous

A

Working the entire body for long periods of time.

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2
Q

Fartlek

A

A method of training for runners where the terrain and intensity are constantly changing

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3
Q

Circuit

A

A series of exercises completed for a certain amount of time/reps, after one another.

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4
Q

Interval

A

Physical training involving alternating stages of high and low intensity activity.

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5
Q

Plyometrics

A

Exercises where muscles use maximum force in short intervals of time.

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6
Q

Weight

A

Involves shifting weight to increase the strength of the muscles using a programme of exercises.

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