Soc3 Skill Related Components fitness Flashcards
1
Q
Power
A
The ability to undertake strength programmes quickly.
2
Q
agility
A
The ability to change the direction of the body at speeds.
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move.
4
Q
Co-ordination
A
The ability to use two or more body parts together.
5
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
6
Q
Reaction time
A
The between a stimulus and a movement in response to it.
