Soc5 Principles Of Training

Question 1

Specificity

Answer 1

Matching training to the requirements of an activity

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

Question 3

Individual needs

Answer 3

Matching training to the requirements of an induvial.

Question 4

FITT

Answer 4

▪ Frequency means how often you train on a weekly basis
▪ Intensity means how hard you train in your sessions
▪ Time means how long you train for each session
▪ Type means what method of training you will use e.g. weight training or circuit training