Soc1: The difference between health and fitness and the role exercise plays in both Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well being.
2
Q
Exercise
A
Physical activity that maintains or improves health and fitness.
3
Q
Fitness
A
The ability to meet the demands of your environment and to be fit for your purpose in your sport.
4
Q
Performance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle
