Soc4 - Fitness testing Flashcards
1
Q
12 minute cooper run
A
Cardiovascular fitness
Run as far as you can for 12mins
2
Q
One minute sit up test
A
Do as many sit-ups as possible in a minute
3
Q
Hand grip dynamometer
A
Squeeze the grips together with your strongest hand to measure your strength.
4
Q
One minute press up test
A
Do as many press ups as you can in a minute
5
Q
30 m sprint
A
Run 30 m as quick as you can against the other racers.
6
Q
Vertical jump
A
Jump as high as you can with a run up of a maximum of two steps.
7
Q
Illinois agility test
A
You will run 60 metres in total for this test and you should aim to do it in under 20 seconds
8
Q
Harvard step test
A
Step on a bench every 2 seconds for 5 minutes
9
Q
Sit and reach
A
You have to keep your legs straight and reach as far as you can and mush a ruler with you to measure your distance
