Soc6-rest, Recovery, Reversiblity And Overtraining Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage caused by training or competition
3
Q
Reviersiblity
A
Gardually loosing fitness instead of progressing or remaining at the current level.
4
Q
Overtraining
A
Training beyond your body’s ability to recovery.
5
Q
Threshold of training
A
Key term: a safe and effective level to train at.
Key term 2: a test to find out an individual’s optimum heart rate.
