Soc6 Flashcards
1
Q
Threshold
A
A effective training program for progressive overload
2
Q
Resting heart rate
A
The amount of heart beats per second whilst resting
3
Q
Moving heart rate
A
Heart beats per second after exercise
4
Q
Karvonen formula
A
Tells you your heart rate
5
Q
Aerobic
A
Aerobic fitness
6
Q
Anaerobic
A
Anaerobic fitness
7
Q
Overtraining
A
Training too much
8
Q
Rest
A
Period of time to let your body recover
9
Q
Recover
A
When your body gets back to normal
10
Q
Adaptation
A
When your body adapts to its environments
11
Q
Overtraining
A
When you dont give your body enough time to recover
