Soc 23 Flashcards
1
Q
The 7 components of a balanced diet
A
Carbohydrates Fats Proteins Vitamins Minerals Water Fibre
2
Q
Fats
A
Provide energy and together with glycogen, help muscles to work
3
Q
Proteins
A
Help build muscles
4
Q
Who needs macronutrients
A
Sumo wrestlers need more fat for weight
Sprinters need more protein
Marathon runners need more carbohydrates
5
Q
Micronutrients
A
Parts of your food
6
Q
Vitamin benefits
A
Good vision
Red blood cell formation
Healing
