Soc 10 Flashcards
1
Q
Selecting appropriate training methods
A
Pick the right things for your sports
2
Q
Warming up/cooling down
A
Make sure that you loosen your muscles and get the blood pumping
3
Q
Protective equipment
A
Wear the right gear for your sport to prevent getting injured e.g. shinpads, helmet, gumshields
4
Q
Checking equipment
A
Makes sure that you have the right equpiment
5
Q
Correct conditions
A
E.g. if you are going to play football then don’t play on a frozen pitch.
