Soc 7 Flashcards
1
Q
Continous
A
Steady and no rest and usually longer then 15mins
2
Q
Fartlek
A
Is periods of work followed by periods of rest but can be on different terrains
3
Q
Circuit
A
A number of exercises at different stations which work different things
4
Q
Interval
A
A period of work followed by a period of rest
5
Q
Plyometrics
A
Where muscles exert maximum force for short periods of time
6
Q
Weight
A
Your muscles exert there full force lift weights
