Soc2 Flashcards
1
Q
Cardio vascular
A
The ability to work the whole body for a long period of time
2
Q
Muscular strength
A
The amount if force a muscle can exert against a force
3
Q
Muscular endurance
A
The ability to exercise your whole body for a long period of time
4
Q
Flexibility
A
The ability to change positions quickly
5
Q
Body composition
A
The percentage of body weight of muscle to bone
6
Q
Body mass
A
The moat common way to get your body composition is your bmi
