Soc5: Principles Of Fitness (FIPS)

Question 1

Fipps

Answer 1

Fitt, individual needs, progressive overload, specificity.

Question 2

FITT

Answer 2

Frequency (how often)
Intensity (how hard)
Time (how long)
Type (method)

Question 3

Individual needs

Answer 3

What the athlete themselves can do and improve without the risk of themselves becoming injured.
A professionals training program will be worse if a beginner uses it.

Question 4

Progressive Overload

Answer 4

Increasing and overtraining over a long period of time and gradually increasing it to minimise risk.

Question 5

Specificity

Answer 5

Training to the particular requirements to an activity.