Soc 7 - Methods Of Training Flashcards
1
Q
Continuous
A
Training continuously without breaks. Steady training within the aerobic group, often longer than 20 mins.
2
Q
Fartlek
A
Changing intensity at different intervals. Periods of rest followed by periods of work.
3
Q
Circuit
A
6 - 10 different exercises. Involves numerous exercises to avoid overtraining muscle groups.
4
Q
Interval
A
Fixed pattern at high or low intensity.
5
Q
Plyometrics
A
Different sports with explosive strength and power. Eg sprints. Muscles using maximum force at certain intervals.
6
Q
Weight Training
A
Work muscles against a resistance.
