Soc 18 Flashcards
1
Q
Aerobic
A
Breathing in oxygen
2
Q
Anaerobic
A
Oxygen without breathing.
3
Q
Free sugars
A
Extra sugars added to drinks.
4
Q
Fats
A
Rich source of energy but many modern diets provide more than needed.
5
Q
Carbohydrates
A
Bodies main source of energy.
6
Q
Lactic Acid
A
A colourless acid produced in muscle tissues during exercise when body is working anaerobically at high intensity.
7
Q
Cramp
A
Painful, involuntary contraction of muscle usually caused by fatigue.
