Soc4 - Fitness Testing Flashcards by Dylan Unknown | Brainscape

Q

12 Minute Cooper Run

A

To find cardio vascular endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Harvard Step Challenge

A

Find muscular endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

One Minute Sit-Ups

A

Find muscular endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sit And Reach

A

To find your flexibility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Hand Grip

A

Find muscular strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

One Minute Press-Up Challenge

A

Muscular endurance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

30m Sprint

A

Find find your speed

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vertical Jump

A

To find power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Illinois Agility

A

To find agility

How well did you know this?

1

Not at all

2

3

4

5

Perfectly