Soc 8 - Par Q, Warm up, Cool down and smart goals.

Question 1

PAR - Q

Answer 1

The physical activity readiness questionaire,

Used as a tool to find adults whom physical activity may not be appropriate.

Question 2

Warm up

Answer 2

Where you work to warm up the body before exercising or taking part in physical activity.

Question 3

Cool Down

Answer 3

Cool down after physical activity would be after a sport so your heart rate slows down again.

Question 4

Smart goals

Answer 4

Goals are used to accurately measure what you wish to get after the PEP