Soc 6 - Training Flashcards
1
Q
Rest
A
The time you are sedentary for
2
Q
Recovery
A
The process of adapting to training
3
Q
Reversibility
A
The gradual degradation of fitness
4
Q
Overtraining
A
Training beyond the bodies abilities
5
Q
Adaptation
A
Adapting is to your body changing to handle situations and adapt to the environment.
6
Q
Threshold of training
A
This is the two numbers in which between one should train in order to adapt to their sport or environment.
